What is Kinesiology
– a holistic combination of eastern philosophies and western science
What is Kinesiology?
Kinesiology is a holistic health system that combines the study of anatomy and physiology with non-invasive bio-energetic principles. This unique approach uses ‘muscle testing’ as a primary tool to provide bio-feedback and promote body awareness, allowing individuals to reduce stress and pain, improve performance in various aspects of life, and enhance overall health and wellbeing. By accessing inner knowing and regaining the power of choice, kinesiology empowers individuals to take control of their lives and make positive changes in their relationships, sports, work, and personal development.
Are you tired of feeling stuck, stressed, and overwhelmed? In today’s fast-paced world, it’s easy to get caught up in the whirlwind of environmental, nutritional, and psychological demands. But what if you could tap into your body’s innate ability to heal and restore balance? Kinesiology is a holistic approach that does just that. By accessing your body’s energy and identifying blockages, you can break free from patterns of stress, pain, and dis-ease.
Unlike conventional approaches that focus on symptoms and diagnosis, kinesiology looks beyond the surface to uncover imbalances in your body’s energy. Using a combination of muscle testing and gentle corrections like acupressure massage or light touch, we can restore balance to your neuro-vascular, neuro-lymphatic, and neuro-emotional systems. This flow-on effect can have a profound impact on your overall health and wellbeing.
When your life force energy (chi) is blocked, it can manifest as fatigue, poor immunity, aches and pains, headaches, allergies, and more. Kinesiology helps identify the root cause of these symptoms by assessing your body’s electrical functioning. We call this ‘switching’ – a neurological disorganisation that scrambles your body’s signals. By restoring balance to your nervous system, you can experience improved communication between your brain and body.
Kinesiology also takes a holistic approach to nutrition, helping you identify food intolerances, vitamin and mineral deficiencies, and chemical sensitivities. By optimising your nutritional status, you can unlock your body’s full potential for healing and wellness.
Join us on a journey of self-discovery and empowerment as we work together to unlock the secrets of your body’s natural healing abilities. Let kinesiology guide you towards a life of vitality, resilience, and optimal health.
Benefits of Kinesiology
Holistically, Kinesiology look at the whole being to restore equilibrium by balancing all three aspects of the triangle of health:
- Structural (Body) – muscles, ligaments, tendons, joints, bones, organs, flexibility and mobility.
- Mental/Emotional (Mind) – stress, anger, fear, depression, pain, grief, trauma and anxiety.
- Bio-chemical (Health) – nutrition, digestion, sensitivities, supplements, hormones and environmental disturbances.
Kinesiology also balances the energetic body which connects us to everything:
- Energetic (Spirit) – electromagnetic disturbances (EMF), meridian systems, nerve plexus activation, aura strengthening and unhealthy attachments.
Imagine a delicate triangle, where each side represents a vital aspect of overall wellness. When any one side is neglected, the balance is disrupted, and the entire system becomes out of sync. But what if we could create an equilateral triangle, where all three sides work in harmony to restore vitality and radiate health?
Kinesiology takes a unique approach by focusing on identifying energy imbalances within the body. Rather than targeting specific diseases or symptoms, we look beyond the surface to address the root causes of dis-ease. By doing so, we empower individuals to take control of their own health journey.
Kinesiology respects and honours each person’s beliefs and faith systems, working within the context of their unique worldview. We don’t make assumptions or predictions; instead, we work collaboratively to uncover the underlying factors contributing to imbalance.
Together, we can create a balanced triangle of well-being, where energy flows freely and health flourishes.
AREAS OF LIFE KINESIOLOGY CAN HELP WITH
Kinesiology is not limited to certain ailments and can help a wide range of health issues.
MENTAL/EMOTIONAL
“MIND”
- Stress management
- Anger management
- Depression tendencies
- Anxiety, panic attacks
- Phobias, fears
- PTSD
- ADHD/ADD
- Learning difficulties/Dyslexia
- Trauma
- Sleep (insomnia, sleep apnea)
- Self-Sabotage
- Self-love, Low self-esteem
- Relationships
- Limiting beliefs
- Toxic emotions
- Life purpose
- Motivation, direction
- Lifestyle changes
- Programs/Habits
- Brain integration (left/right brain communication)
- Overall health and wellbeing and more
CHEMICAL/NUTRITIONAL
“HEALTH”
- Food balancing
- Toxicity balancing
- Food sensitivities
- Desensitisation
- Allergies
- Hydration
- Fatigue/tiredness
- Nutritional deficiencies
- Hormone balancing
- Neurological disorders (migraines, headaches, multiple sclerosis)
- Autoimmune disorders (thyroid, eczema, diabetes etc)
- Digestive/Gastrointestinal
- Disorders (bloating, IBS, colitis haemorrhoids etc)
- Respiratory disorders (asthma, sleep apnea, hypertension, pneumonia, etc.)
- Overall health and wellbeing and more
STRUCTURAL/PHYSICAL
“BODY”
- Body aches and pains (back/neck etc)
- Sciatica
- Postural alignment
- Pelvic realignment
- Leg length alignment
- Muscle activation
- Fascia release
- Whiplash
- Limited range of motion
- Sports injuries
- Sports enhancement
- Injuries–reoccurring
- Injuries–accident related
- Cranial Kinesiology
- Walking movement (gaits)
- Post-surgery pains
- Overall health and wellbeing and more
ENERGETIC
“SPIRIT”
- Electromagnetic disturbances (EMF)
- Meridian systems
- Raising your vibration
- Body soul integration
- Energetic attachments
- Energetic guidance
- Nerve Plexi activation (Chakras)
- Subtle bodies
- Auric strengthening
- Cording with others–unhealthy attachments
- Overall health and wellbeing and more
Unlock the Power of Muscle Testing: A Window into the Body’s Balance
Have you ever felt like your body is trying to tell you something, but you’re not quite sure what it’s saying? Imagine having a direct line of communication with your body, allowing you to tap into its inner wisdom and uncover hidden patterns and imbalances.
Muscle testing is a powerful tool that does just that. It’s a natural communication method that uses neurological feedback to reveal the underlying stresses and tensions that affect your body’s balance. By using this technique, you can gain insight into the intricate relationships between your physical, emotional, and mental states.
Imagine holding a map that reveals the hidden pathways of your body’s energy systems. Muscle testing is like having that map, allowing you to identify areas where stress has built up and uncover the underlying causes of imbalance.
For example, have you ever noticed that your knees weaken when you’re under pressure? This is a classic example of how muscle testing can reveal the connection between your body’s physical responses and mental states. When we’re stressed or anxious, our bodies respond by creating tension in specific areas. Muscle testing helps us uncover these hidden patterns and release the underlying tension.
By applying gentle pressure to a specific muscle or area, we can access hidden memories, emotions, and physical sensations. This process allows us to gain insight into the root causes of imbalance and identify areas where stress has built up in the nervous system. With this knowledge, we can work together to restore balance and harmony to your entire body.
One of my clients, Sarah (name changed), discovered this firsthand when she used muscle testing to uncover the root cause of her chronic pain. She had tried every treatment under the sun, from physical therapy to acupuncture, but nothing seemed to bring lasting relief. Through muscle testing, we discovered that her pain was linked to an underlying fear of failure that was manifesting in her body as physical tension. By addressing this emotional blockage, Sarah was able to release her pain and regain her confidence.
As an integrative kinesiologist, I use muscle testing as a powerful tool to understand the complex relationships between your physical, emotional, mental, and energetic states. By working together, we can uncover the underlying issues, either past, present, inter-generational or past life, and restore balance and optimal function to your body.
So why not unlock the power of muscle testing for yourself? Take the first step towards greater self-awareness, reduced stress, and improved overall well-being. Let’s work together to uncover the hidden patterns and imbalances that are holding you back.
The Science of Muscle Testing: Your Body’s Inner Wisdom
Have you ever wondered how muscle testing works its magic? It’s a fascinating process that involves a delicate dance between your body, mind, and emotions.
Imagine being able to tap into your body’s inner wisdom, like a GPS guiding you towards optimal health and balance. Muscle testing is like having that GPS, allowing us to navigate the intricate pathways of your nervous system and uncover hidden patterns and imbalances.
To perform a muscle test, we’ll typically start by positioning your limb in a comfortable state of extension or contraction. Think of it as setting the stage for a conversation between your body and mind. The muscle is then stabilised while gentle pressure is applied to the forearm, allowing us to tap into the muscle’s natural responses.
Let’s take the anterior deltoid as an example. We’ll hold it straight out at a 40° angle, palm facing down. The shoulder will be stabilised while I apply pressure against the forearm, matching your natural resistance. If the muscle “locks” or holds firm, it indicates that it’s active and strong, free from stress. But if it “unlocks” or goes mushy, it reveals that the muscle is weak and under stress, needing some TLC.
Now, imagine you’re thinking about something that stresses you out – maybe it’s your weight or a looming deadline. If the muscle unlocks when you think about it, it’s like your body is saying, “Hey, I’m feeling anxious about this!” Conversely, when you think about something that brings you joy – like a loved one or a favorite hobby – the muscle will lock strong, indicating a positive connection to your bio-system.
As a Kinesiologist, I use this knowledge to identify the hidden energetic stressors that need to be diffused. By releasing these stresses and teaching your nervous system new coping mechanisms, we can help you stay calm and balanced in the face of everyday challenges. Imagine being able to respond to life’s stresses with confidence and resilience, rather than fear and anxiety.
History
The Origins of Kinesiology
In 1964, Dr. George Goodheart, an American chiropractor, revolutionised the field of healthcare by developing Applied Kinesiology (AK). This innovative system enabled doctors to evaluate various bodily functions by testing specific muscles, which reflected the overall health status of a person’s glands, organs, nervous system, endocrine system, lymphatic system, circulation, muscle, and bone structures. AK’s focus on functional diagnosis and treatment allowed chiropractors to better facilitate muscle function, improve posture, and optimise nervous system functioning.
The Simplification of Kinesiology
In the 1970s, Dr. John Thie, a student of Dr. Goodheart, refined AK to create Touch for Health (TFH), a user-friendly approach that empowered individuals to take control of their own health and wellbeing. TFH was designed for the layperson to learn and apply simple techniques to maintain optimal health.
The Evolution of Kinesiology
In the late 1970s and early 1980s, Gordon Stokes developed the Three in One Concepts, emphasising the connection between body, mind, and spirit. He then joined forces with Daniel Whiteside and Candace Callaway to create the One Brain method, which identified and released emotional blockages that perpetuated reactive behavioral patterns.
The Power of Movement
In the early 1980s, Dr. Paul Dennison, founder of Educational Kinesiology and Brain Gym®, leveraged his educational background to explore the connection between movement and learning. His innovative approach re-educated the mind-body system to optimise its potential in everyday life.
Surviving Trauma
Dr. Karl Ferreri, a chiropractor, developed Neural Organization Therapy (NOT) in the 1980s. Focused on survival reflexes and the body’s response to threatening situations, N.O.T. aimed to reset the central nervous system and release ongoing trauma.
Unlocking Emotions
Dr. Bruce Dewe, an international lecturer with 50 years of medical experience, was drawn to alternative answers through Applied Kinesiology and TFH in 1977. His research led to the development of Sound Balance and Goal Balancing concepts. His interest in psychology resulted in the creation of the 5-Element Emotions chart (1982) and Amygdala Emotions chart (1988). Dr. Dewe also developed a unique finger mode system with over 300 modes today.